by ONCC | Nov 27, 2023 | Uncategorized
Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. That’s most likely because anger is not like the other emotions. It is unique. In fact, a 2017 survey by the Mental Health Foundation of 2000 people found that...
by ONCC | Nov 8, 2023 | Uncategorized
Society seems to condition us to always appear calm and in full control of how we feel, no matter the circumstances. Suppressing emotions may seem like a great way to prove that you’re strong and not a weak crybaby but hiding how you really feel can have serious...
by ONCC | Oct 16, 2023 | Uncategorized
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch...
by ONCC | Oct 10, 2023 | Uncategorized
Many people set goals to get in better physical shape. They want tighter buns, six pack abs and arms that never jiggle. But how many people decide to work on their inner selves and tackle their stress to build their self-esteem? No matter what we look like on the...
by ONCC | Oct 2, 2023 | Uncategorized
When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, they’re doing so while also raising families. They may also find themselves taking care of aging parents at the same time....
by ONCC | Sep 25, 2023 | Uncategorized
Many children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. However, as they grow into adults, when it comes to taking care of themselves, many people lack the ability to put their own...
